West Hartford, CT

Hello, It has been a while since I’ve written. Since we last spoke, I have been continuing to massage every weekend at In Touch Massage...

Hello! Today I am sharing with you something I posted as an Instagram story last month but I thought it could be helpful. I discuss the 3...

Happy New Year! I am so grateful to you all that you've been with me on the journey that was 2020 and look forward to our connections...

Dear One How are you? I know many are bummed that their holiday traditions are cancelled and I know some are looking forward to a more...

Hello, I am slowly crawling out of a funk to tell you- If you’re feeling like crap and haven’t gotten much done over the last few weeks,...

Dear One, How are you? How was your October? My sister got married last weekend! It was not the wedding they planned to have originally (...

Dear One, Hiiii! So many exciting things to share with you today! Seriously, get ready for so much awesomeness. But first, How are...

Dear One, Since I was a kid I wanted to know how to meditate and thought the idea of clearing your mind must be the most amazing thing...

Dear One, Hi! Last week, in the video I posted, I mentioned I said I would talk more later about how we also resist our "positive"...

Dear One, What I've seen throughout my years as a massage therapist is a lot of transformation. It is amazing to watch someone's...

Dear One, How is summer going so far? Today I share with you a breathing technique that has been helpful for me called 7/11 breathing!...

Dear One, Happy almost summer! It feels like summer because my son is officially on summer break. There has been so much going on in the...

Dear One, How’s it going? I have noticed that my brain has definitely adapted into more of a one day at a time mentality which is serving...

Dear One Hi everyone. I miss you! As I am sure you all are aware, everything is shut down now until at least May 20th. So, for NOW my...

Dear One Hello. How was your first week of April? Today I want to share with you a few things. First, I saw this posted this week and it...

Dear Ones, You are all on my mind. I have some announcements and resources for you but first let’s check in. How has navigating the...

Dear Ones, How is everyone adjusting? How do you feel in your body right now? Do you have tension? Stay with yourself, just for a moment...

My Dear Clients, After much consideration and advisement from the local health department, CDC, and our governor's announcements and...

Massage therapy never has to hurt to work. We want this to feel good. We recognize that pain does not necessarily mean you have tissue...

Dr. Laura Markham, my favorite parenting expert says that "the more 'reactive' you are, or the more easily you get 'triggered', the more...